Tuesday, February 21, 2017
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Maximize Your Explosiveness with This Training Tip from VSP

It’s a simple statement with a whole lot of weight management behind it: Lean the way you want to go. One of the most admired...

VSP Training Tip: Maximum Velocity

How can you get faster?! One way to improve your speed when running, at what you may think is your max velocity, is...
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Improve Your First Step

Want to take your lacrosse game to the next level? Victory Sports Performance shares this quick tip on speed that will change your game with...