Sunday, January 22, 2017
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VSP Training Tip: Maximum Velocity

How can you get faster?! One way to improve your speed when running, at what you may think is your max velocity, is...
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Improve Your First Step

Want to take your lacrosse game to the next level? Victory Sports Performance shares this quick tip on speed that will change your game with...
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Get Faster with the “A March”

Want to make the varsity? Make that break out play? Create space to take a great shot or out run an opposing player? Playing...