Train Like A Pro With a Pro!

Up your game by training with as she prepares for Women’s Professional Lacrosse League play! Prepare for your high school or middle school season with these professional-level training sessions.

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Sessions will be intense and at pace.  Structured in a way to prepare players for competition, Coach Holly R will blend agility, fitness, and skill work.  Each session will bring a new workout, but players are guaranteed to walk away feeling challenged AND empowered by competing alongside fellow female lacrosse athletes.

Renegade Lacrosse

ONLY 3 High School sessions and 2 Middle School sessions available!

Players can register for one or for multiple training sessions at their designated level.

This training is intended for experienced lacrosse players.

Participants must have US Lacrosse membership.

Bring all lacrosse gear and wear cleats.

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