Southern Section Boys

Draw Control Academy Comes to the OC Friday Night

Jim Loftus - 0
Former North Carolina and current star Sammy Jo Tracy is leading a special Draw Control Academy on Friday evening at 6 p.m. at the Victory Athletic Center in San Juan Capistrano.
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Southern Section Boys

Featured Sponsor: Victory Sports Performance

MaxLaxOC Staff - 0
MaxLaxOC.com would like to thank our long-time sponsor Victory Sports Performance for their support. VSP offers sports performance training for middle school, high school,...
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Southern Section Boys
00:00:44

VSP Training Tip: Coordination and Agility

Tyler Miller - 0
As a performance coach and professional athlete, I’m perplexed at how little importance and emphasis coaches and parents give to fundamental motor skills based...
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MaxLaxOC

VSP Training Tips: Injury Prevention

MaxLaxOC Staff - 0
As a performance coach and professional athlete, I’m continually baffled by how many athletes push their bodies to the limits in games lasting up...
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Southern Section Boys

Power- Slam Harder with This Training Tip from VSP

MaxLaxOC Staff - 0
Correct running form will automatically get you faster, and it takes focus and hard work to master. But what happens after your form is...
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MaxLaxOC

Featured Sponsor: Victory Sports Performance

MaxLaxOC Staff - 0
MaxLaxOC.com would like to thank our long time sponsor Victory Sports Performance for their support. VSP offers sports performance training for middle school, high...
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MaxLaxOC

Maximize Your Explosiveness with This Training Tip from VSP

Teran Rodriguez - 0
It’s a simple statement with a whole lot of weight management behind it: Lean the way you want to go. One of the most admired...
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MaxLaxOC

VSP Training Tip: Maximum Velocity

MaxLaxOC Staff - 0
How can you get faster?! One way to improve your speed when running, at what you may think is your max velocity, is...
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00:00:16

Improve Your First Step

MaxLaxOC Staff - 0
Want to take your lacrosse game to the next level? Victory Sports Performance shares this quick tip on speed that will change your game with...
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MaxLaxOC

Get Faster with the “A March”

MaxLaxOC Staff - 0
Want to make the varsity? Make that break out play? Create space to take a great shot or out run an opposing player? Playing...
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