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Featured Sponsor: Victory Sports Performance

MaxLaxOC.com would like to thank our long-time sponsor Victory Sports Performance for their support. VSP offers sports performance training for middle school, high school, and elite boys and girls ages 12 and up, in all skill levels. Located at the Victory Athletic Center in San Juan Capistrano, VSP offers: ► Sports science-based training programs for all […]
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VSP Training Tip: Coordination and Agility

As a performance coach and professional athlete, I’m perplexed at how little importance and emphasis coaches and parents give to fundamental motor skills based...

VSP Training Tips: Injury Prevention

As a performance coach and professional athlete, I’m continually baffled by how many athletes push their bodies to the limits in games lasting up...
Victory Sports Performance

Power- Slam Harder with This Training Tip from VSP

Correct running form will automatically get you faster, and it takes focus and hard work to master. But what happens after your form is...

Featured Sponsor: Victory Sports Performance

MaxLaxOC.com would like to thank our long time sponsor Victory Sports Performance for their support. VSP offers sports performance training for middle school, high...

Maximize Your Explosiveness with This Training Tip from VSP

It’s a simple statement with a whole lot of weight management behind it: Lean the way you want to go. One of the most admired...

VSP Training Tip: Maximum Velocity

How can you get faster?! One way to improve your speed when running, at what you may think is your max velocity, is...
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Improve Your First Step

Want to take your lacrosse game to the next level? Victory Sports Performance shares this quick tip on speed that will change your game with...
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Get Faster with the “A March”

Want to make the varsity? Make that break out play? Create space to take a great shot or out run an opposing player? Playing...