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Featured Sponsor: Victory Sports Performance

MaxLaxOC.com would like to thank our long-time sponsor Victory Sports Performance for their support. VSP offers sports performance training for middle school, high school, and elite boys and girls ages 12 and up, in all skill levels. Located at the Victory Athletic Center in San Juan Capistrano, VSP offers: ► Sports science-based training programs for all […]
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VSP Training Tip: Coordination and Agility

As a performance coach and professional athlete, I’m perplexed at how little importance and emphasis coaches and parents give to fundamental motor skills based training for our young burgeoning athletes. And yet it’s one of the most important things we can do for them in preparing their bodies (and minds) for the physical rigors of […]
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VSP Training Tips: Injury Prevention

As a performance coach and professional athlete, I’m continually baffled by how many athletes push their bodies to the limits in games lasting up to 60 minutes, but DON’T STRETCH OR COOL DOWN AFTER. Competition naturally brings about reaction, quick changing direction, forceful slamming of feet into the ground for explosiveness. These movements require the […]
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Victory Sports Performance

Power- Slam Harder with This Training Tip from VSP

Correct running form will automatically get you faster, and it takes focus and hard work to master. But what happens after your form is perfect? How do you get faster then? It’s simple, FORCE PRODUCTION! Great Running form + Powerful Force Production = one EXPLOSIVE athlete. At Victory Sports Performance, we are on a non-stop […]
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Featured Sponsor: Victory Sports Performance

MaxLaxOC.com would like to thank our long time sponsor Victory Sports Performance for their support. VSP offers sports performance training for middle school, high school, and elite boys and girls ages 12 and up, in all skill levels. Located at the Victory Athletic Center in San Juan Capistrano, VSP offers: ► Sports science-based training programs for […]
This post is only available to members.

Maximize Your Explosiveness with This Training Tip from VSP

It’s a simple statement with a whole lot of weight management behind it: Lean the way you want to go. One of the most admired attributes in the world of athletics and competition is quickness or the ability to change directions explosively! Quickness is so highly valued by coaches because if their athletes can move […]
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VSP Training Tip: Maximum Velocity

How can you get faster?! One way to improve your speed when running, at what you may think is your max velocity, is FLEXIBILITY. One of the key movements during a maximum velocity sprinting leg cycle is “heel to butt”. Watch footage of Jamaica’s two sprinting superstars Usain Bolt and Elaine Thompson in the 2016 Summer […]
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Improve Your First Step

Want to take your lacrosse game to the next level? Victory Sports Performance shares this quick tip on speed that will change your game with a little training. We all want to get fast and have that first explosive step on our opponent, here is how. The objective of this exercise is to limit time spent […]
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Get Faster with the “A March”

Want to make the varsity? Make that break out play? Create space to take a great shot or out run an opposing player? Playing smothering defense? Victory Sports Performance shares this quick tip on lower body mechanics, step one to becoming faster and more explosive; taking your game to the next level. Objective: To improve efficiency […]
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