This week’s training tip from Athlete’s Choice is one of Nick Tintle’s favorite series of drills. The focus is on running through your pass, catch, shot while going full speed.  The drills also work on quick release shooting with 1) fake high, finish low; and 2) fake low, finish high.

Athlete’s Choice is the Premiere Lacrosse Training Facility on the West Coast. We offer Lacrosse Performance classes for all positions, boys and girls as well as for all ages and skill levels. Former Division I and current MLL lacrosse players with years of coaching and training experience instruct our performance classes. We focus on pairing lacrosse skill development with strength, power, speed and agility resulting in all around lacrosse athletes. No matter what position you play we have a program for you. First 3 classes are always FREE!!!

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